As I turned the corner for the final 50 yards of my first 5K, I thought about the long journey it took to get here. All the miles I’ve run the past few months, and in the past 15 months. All the weight lifting I’ve done this year. All the changes I’ve made in my […]
I’m into fitness, take 7: I did it (a 5K)! Read More »
Why do you want to lose weight? Duh, I want to look good. Probably the most common answer to that question. It’s not a wrong answer, but it’s not the best answer. The No. 1 reason for losing weight should be being more healthy. But that’s not how we roll these days. Women want to
I’m into fitness, take five: The rewards Read More »
Miserable. That’s a common misconception about giving up dairy. That you can’t eat anything you like. And because you can’t eat anything you like, you’re miserable and this happens … It’s really not that bad. After a few weeks, you’ll notice that not eating that garbage becomes a habit. Everybody has cravings. But there’s a
I’m into fitness, take four: Cheating vs. treating Read More »
Take three on fitness, from support to hitting the wall, intake and output. FOR WHO? FOR YOU! I think a lot of people get this wrong from the beginning. You’re losing weight to look good for somebody else. It’s the wrong approach, and you’re not going to reach your goals that way. Now I mentioned
I’m into fitness, take three Read More »
