I know, I know, long time, no blog. The fitness posts (any posts, for that matter) have virtually disappeared. Excuses? I have none. Reasons? Well, there hasn’t been a ton to write about. I’ve been at the same weight (195 pounds to 200 pounds) for several months now. What hasn’t changed is my dedication to […]
So I’m into fitness: Two months to go Read More »
Aw, the gym. For some, it’s just a showoff palace. There’s one guy on bench presses grunting for an audience of three, two of whom are wearing headphones. There’s another guy with a Blue Streak outfit and iPod/shoulder contraption watching me rock some skull crushers and grabbing the barbell that’s 10 pounds heavier (good for you, dude.
I’m into fitness, take 12: Changing the routine Read More »
Why do you want to lose weight? Duh, I want to look good. Probably the most common answer to that question. It’s not a wrong answer, but it’s not the best answer. The No. 1 reason for losing weight should be being more healthy. But that’s not how we roll these days. Women want to
I’m into fitness, take five: The rewards Read More »
Miserable. That’s a common misconception about giving up dairy. That you can’t eat anything you like. And because you can’t eat anything you like, you’re miserable and this happens … It’s really not that bad. After a few weeks, you’ll notice that not eating that garbage becomes a habit. Everybody has cravings. But there’s a
I’m into fitness, take four: Cheating vs. treating Read More »
Take three on fitness, from support to hitting the wall, intake and output. FOR WHO? FOR YOU! I think a lot of people get this wrong from the beginning. You’re losing weight to look good for somebody else. It’s the wrong approach, and you’re not going to reach your goals that way. Now I mentioned
I’m into fitness, take three Read More »
I debated writing this. I mean, I’m sure as hell not an expert on the subject. But I figured it might not only inspire somebody, but also motivate me to keep going. So what am I talking about? Dancing … In all seriousness, fitness … OK, OK, I’d spoken with Shana about writing a fitness
I’m into fitness. No, really. Read More »
According to studies by NASA (or somebody who knows about blogs), you’re supposed to blog at least twice a week to build a following. That means seven of you will read this, considering it’s my second blog in four months. Don’t worry, the sports/pop culture/music video theme will return in time for football season. In
Yes, the blog is back Read More »
