I knew those 30 pounds came off way too easily. I mean, seriously, who loses 30 pounds in two months? OK, maybe if you weigh 500 pounds. Or, if you stop drinking soda, stop eating dairy, ignore those golden arches, run three miles a day in 100-degree temperatures and lift weights like there’s no tomorrow. […]
I’m into fitness, Take 15: I’ll be damned if I’m letting food win Read More »
A few weeks ago, I was having one of those days as I headed into the gym. I’d just finished a three-mile run and was dripping with sweat, completely exhausted. Forty minutes of lifting weights and 10 minutes of situps ranked about 1,567th on the list of things I wanted to do, right behind watching an
I’m into fitness, take nine: What keeps me going Read More »
I used to be afraid of the gym. It can be an intimidating place. Mainly, though, I hated the thought of everybody looking at the fat guy. I did all my weight training at home. That all changed in August … by accident. A co-worker’s husband asked if I’d check out the Student Recreation and Wellness
I’m into fitness, take eight: At the gym Read More »
